Harnessing the Power of Plant-Based Diets for Effective Weight Management
Understanding Plant-Based Diets A plant-based diet primarily focuses on foods derived from plants, encompassing not only fruits and vegetables but also nuts, seeds, oils, whole grains, legumes, and beans. It is essential to note that a plant-based diet does not strictly eliminate animal products; rather, it emphasizes plants as the primary source of sustenance. There … Read more